24-Hour Anti-Aging Supplement Plan
This 24-Hour Anti-Aging supplement plan includes 5 simple daily missions based on today’s most cutting-edge science. Remember, it’s the little things you change today that can literally affect how you feel tomorrow, translating into health benefits that can last a lifetime.
8:00 a.m.
Mission #1 = Wipe Out Wrinkles
Eat Less Sugar
Eating excess sugar destroys collagen, subsequently causing facial wrinkles. To help cut down on sugar, eliminate hidden glucose “spikers” often consumed at breakfast time: fruit-flavored yogurt and ketchup.
Replace Hidden Glucose Spikers
Replace fruit-flavored yogurt with plain yogurt. Top this healthier treat with fresh berries or agave to naturally sweeten. Instead of dousing your eggs with ketchup, try sriracha sauce made from chili peppers. It’ll give your eggs an extra kick and boost your metabolism.
Take a GTF Chromium Supplement
GTF chromium is an important trace mineral that helps regulate blood sugar levels. Some foods, such as brewer’s yeast, broccoli and ripe tomatoes, contain GTF chromium, but to get enough, most of us need to also take it in supplement form. Make sure your multi vitamin contains 200mcg of GTF chromium. If you have diabetes, you may need an even higher dose, but make sure to consult with your doctor first. You can purchase GTF chromium supplements online for about $4.00 a bottle. See below.
12:00 p.m.
Mission #2 = Cut Off Cancer Cells
We all have microscopic cancer circulating in out bodies. To try and stop them from growing deadly, we need to cut off their blood supply, a process called anti-angiogenesis. Certain foods, particularly brightly colored fruits, contain substances with anti-angiogenic properties. To learn more about how you can take anti-angiogenesis into your own hands,
Try eating an anti-cancer fruit salad made with papaya, raspberries, blackberries and nutmeg at lunchtime every day. All three of these foods help prevent blood vessels from nourishing cancer cells.
3:00 p.m.
Mission #3 = Eliminate Exhaustion
We’re not talking about fatigue from lack of sleep, but rather, cellular exhaustion. Here’s how cells become exhausted: At the end of each chromosome inside the nucleus of a cell are stretches of DNA called telomeres. Each time a cell dies the telomeres get shorter until they get so short the cell can no longer divide and dies, a process associated with aging.
Take an Astragalus Supplement
To eliminate cellular exhaustion, try astragalus, a medicinal Chinese plant shown to help rebuild genes by boosting the enzyme telomerase. Along with ginseng, astragalus is a member of the adaptogenic herb family that also helps reduce stress. Astragalus supplements are available online for about $4.00 a bottle.See Below.
Stand Up for 10 Minutes a Day
Many of us have difficulty finding time to exercise. If you can’t get in your daily walk, you certainly can make time to stand up for 10 minutes a day, an activity shown to dramatically help rebuild your genes.
7:00 p.m.
Mission #4 = Defeat Dementia
To keep your brain cells humming and disease-free, you need to lessen the possibility of plaque formation, which is tied to dementia. To do so, decrease inflammation in your body by following an anti-inflammatory diet.
Eliminate All Nitrates
To wipe away plaque formation and defeat dementia, eliminate inflammatory foods like nitrates found in heavily processed foods such as meats and cheeses from the deli counter. Remember to always check labels and avoid the ingredient “sodium nitrate.”
Take an Acetyl-L-Carnitine & Alpha-Lipoic Acid Supplement
To help fight memory loss, start taking a combo supplement containing the natural compounds acetyl-l-carnitine (400mg) and alpha-lipoic acid (200mg). Combined they help direct energy to cells and provide powerful antioxidant protection so the brain can function at its optimum best. Find this supplement online for about $8 a bottle.See below.
10:00 p.m.
Mission #5 - Go to Bed
Getting enough sleep is critical to living a long life. However, the stress of daily living prevents many of us from sleeping at night. Before you dive under the sheets, take 5 minutes to practice deep breathing or other meditation techniques.
