10 Quick Tips for Easing Stress
1. Healthy Eating and Drinking Habits – Eat regular, healthy meals and drink plenty
of water.
2. Healthy Sleeping Habits – Go to bed and wake up at a regular time every day,
and make sure to get 8 hours of sleep every night.
3. Exercise Regularly – Keep a regular exercise routine and make sure to keep it up
even when your daily routine changes (such as when travelling or when you have
house guests).
4. Set Realistic Goals and Expectations for Yourself – Know that it is ok if you are
not 100% successful at everything at once.
5. Study and Practice Relaxation Techniques – It is ideal to take at least 20 minutes
each day for relaxation or meditation.
6. Stop Smoking or Other Bad Habits – They only add to your stress and your
headaches.
7. Take a Hot Shower – Allow the hot water to cascade off your neck and back as
your muscles start to relax.
8. Assert Yourself – Learn to say no, and that it is alright to say no sometimes.
9. Examine Your Values and Live by Them – Keep them in mind when choosing
your activities.
For some more great advice on how to Improve Your Health .
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